01.
Individual Counselling
One-to-one sessions for anxiety, depression, stress, life transitions, self-esteem and personal growth.
Counselling in Dartmouth
Counselling in Dartmouth
Compassionate, evidence-based counselling in the heart of Dartmouth, NS
Reaching out for counselling takes courage. At Mindful Therapies, our Dartmouth counsellors provide a safe, non-judgemental space to talk through what's going on — whether it's anxiety, depression, trauma, grief, relationship strain or a major life transition. We'll meet you where you are and help you take the next step.
Book an AppointmentCounselling Tailored to You
Our Dartmouth counselling team includes Registered Counselling Therapists, Clinical Social Workers and Psychologists. Each clinician brings their own training and style, but all share a commitment to evidence-based, trauma-informed care.
We offer short-term goal-focused work, longer-term therapeutic relationships, and specialist services for couples, families, Veterans and first responders. Care is available in-person at our Ochterloney Street office and via secure online sessions across Nova Scotia.
Counselling Services in Dartmouth
02.
Couples Counselling
Gottman Method and Emotion-Focused Therapy to rebuild communication, trust and connection.
03.
Family Counselling
Support for parents, blended families and family systems navigating change or conflict.
04.
Trauma Therapy
EMDR, Cognitive Processing Therapy and Prolonged Exposure for PTSD and trauma recovery.
05.
Veterans & First Responders
Specialised trauma-informed care with VAC and CAF direct billing.
06.
Group Programs
DBT, CBT and IFS skills groups plus Veteran family support.
Why Choose Counselling at Mindful Therapies Dartmouth?
Registered, licensed clinicians who meet the highest provincial standards.
Evidence-based approaches: CBT, DBT, EMDR, IFS, mindfulness-based therapies and more.
Inclusive, affirming care for adults, teens, couples and families of all backgrounds.
Flexible daytime and evening appointments, in-person or virtual.
Direct billing with most major insurers, VAC and CAF.
What to Expect
A Welcoming First Session
Time to share what brings you in and explore what you'd like to work on.
Confidential Care
Sessions are private and guided by professional ethical standards.
A Personalised Plan
Your therapist tailors the work to your goals, pace and preferences.
Practical Tools
Strategies and skills you can carry into your daily life.
Get Started
Book Counselling in Dartmouth
New client appointments are usually available within a week. Self-referral is welcome — no doctor's note required.
Our Dartmouth office is at 168 Ochterloney Street, Dartmouth, NS. Phone (902) 576-3576, Extension 1.
Book an AppointmentFAQ
Do I need a referral for counselling in Dartmouth?+
No. You can self-refer at any time.
What concerns can a Dartmouth counsellor help with?+
Anxiety, depression, trauma and PTSD, grief, relationship and family difficulties, workplace burnout, life transitions, and more.
Do you offer online counselling?+
Yes. Secure virtual sessions are available across Nova Scotia.
How long are sessions and how much do they cost?+
Individual sessions are 50 minutes plus 10 minutes of admin. Fees vary by clinician designation — see our FAQ page for current rates.
Where is the Dartmouth office?+
168 Ochterloney Street, Dartmouth, NS.
Start the path to better mental health
Ready to Begin?
Call us at 902-576-3576 or simply book an appointment below.
Book an Appointment