01.
Individual Therapy
Personalised one-on-one therapy for adults and teens to explore challenges and build resilience.
Mindful Therapies Virtual Team
Virtual Counselling in Nova Scotia
Compassionate, flexible therapy delivered online or by phone
At Mindful Therapies, our Virtual Team provides secure, evidence-based counselling that you can access from home or anywhere in Nova Scotia. Whether by video or phone, our clinicians bring the same trauma-informed care as our in-person offices, supporting adults, teens, couples, and families with flexible daytime and evening availability.
Book an AppointmentHelping Nova Scotians Online and by Phone
Receive virtual counselling in Nova Scotia from the comfort of your own home, or wherever is most convenient for you.
Our therapists are available for secure phone or telehealth sessions — easily accessed on your phone, tablet, or computer with no downloads required.
Like our in-person teams, our Virtual Team serves clients across Nova Scotia, offering flexible daytime and evening appointments to make care accessible when you need it.
Services Available Online Across Nova Scotia
02.
Couples Therapy
Gottman Method and Emotion-Focused Therapy to strengthen communication and connection.
03.
Trauma-Focused Therapy
Specialised treatment including EMDR, CPT, and Prolonged Exposure to support recovery and healing.
04.
Veteran, Military & First Responder Services
Tailored therapy with VAC and CAF coverage available.
05.
Group Therapy Programs
Virtual DBT skills groups and Veteran family support programs.
06.
Family Counselling
Support for families navigating change, conflict, or relational stress — together, online.
Why Virtual Counselling?
Life doesn't always make it easy to get to an office, and distance should never be a barrier to care.
Accessible from anywhere in Nova Scotia.
Secure, confidential sessions by phone or video — no downloads required.
Covered by most major insurance providers.
Daytime and evening appointments.
The same trusted clinicians who provide our in-person care.
Simple, Secure & Accessible Care
Sessions are conducted through a secure, encrypted telehealth platform or by phone, ensuring your privacy and comfort.
Connect using a computer, tablet, or phone — no downloads or technical setup required.
Get Started
Ready to Begin Online Counselling?
Referrals are welcome but never required. Getting started is simple: book a free 15-minute consultation, choose phone or video, and connect with a therapist from the comfort of your home.
Book an AppointmentFAQ
Who is part of the Virtual Team?+
Clinical Social Workers and Counselling Therapists who specialise in working with adults, teens, couples, and families across Nova Scotia.
Can I choose which virtual therapist I work with?+
Yes. You can explore our team bios to learn about each clinician's expertise, and we're happy to help match you with the right fit.
Do all therapists offer virtual counselling?+
Many of our clinicians provide both in-person and virtual care, while the Virtual Team is dedicated to secure online sessions only.
What types of therapy does the Virtual Team provide?+
Individual, couples, family, and trauma-focused therapy, as well as specialised support for Veterans, military, and first responders.
Do Virtual Team members have evening availability?+
Yes. Many of our virtual therapists offer daytime and evening appointments.
Can I switch from the Virtual Team to an in-office therapist later?+
Yes. If your needs change, our intake team can help you transition to an in-person clinician at one of our offices.
Start the path to better mental health
Ready to Begin?
Call us at 902-576-3576 or simply book an appointment below.
Book an Appointment