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Insights and guidance from our team of therapists.
December 11, 2024
Navigating the world of mental health support can often feel daunting with the variety of therapists available to help. At Mindful Therapies, we have Registered Counselling Therapists, Social Workers and Psychologists — here's how their roles differ and overlap.
Read more →December 11, 2024
Mindful therapies are a set of therapies that draw inspiration from ancient contemplative practices, such as meditation and yoga, and fuse them with modern psychological approaches.
Read more →December 11, 2024
Deciding to pursue therapy is a courageous step, and taking the first step into a new environment can be filled with questions. This guide walks you through what your first appointment looks like.
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Referrals are welcome but never required. Whether you are seeking therapy in Halifax, counselling in Dartmouth, therapy in Wolfville, or secure virtual counselling in Nova Scotia, Mindful Therapies is here to help.
