Individual Therapy
Evidence-based therapy for adults and young adults navigating anxiety, depression, grief, life transitions, workplace stress, behaviour change and more. Sessions are paced to your goals and rooted in mindfulness.
Our Services
How We Can Help
A range of therapy, group and assessment services for adults across Nova Scotia.
Veteran's Services
We serve currently and formerly serving military members, RCMP, police, EMS and other first responders. Trauma-specific therapies include EMDR, Prolonged Exposure and Cognitive Processing Therapy. We are familiar with CAF and VAC processes and can offer direct billing and coordinate care with your case manager.
Group Programs
Skills groups for Veterans and their loved ones, plus offerings in anxiety skills, mood management, DBT skills, goal-setting and self-care, and family support.
Couples Counselling
Several of our therapists are trained in the Gottman Method. We help couples improve communication, repair conflict patterns and reconnect with what matters most.
Trauma Therapy
Specialized trauma care using EMDR, Prolonged Exposure, Cognitive Processing Therapy and other evidence-based approaches, delivered at a pace that feels safe and sustainable.
Online Counselling
Secure virtual sessions for clients across Nova Scotia who prefer the flexibility of meeting from home or work. Same therapists, same evidence-based care.
Psychological Assessment
Comprehensive psychological assessments for diagnostic clarity, treatment planning and benefits eligibility, including assessments for Veterans Affairs Canada.
Start the path to better mental health
Ready to Begin?
Call us at 902-576-3576 or simply book an appointment below.
Book an Appointment