01.
EMDR
Eye Movement Desensitization and Reprocessing — a leading evidence-based therapy for PTSD and trauma.
For Those Who Serve
First Responder & Veteran Services
Specialised, trauma-informed therapy for the people who protect our communities
Service takes a toll. Whether you're a firefighter, paramedic, police officer, dispatcher, corrections officer, Veteran or active CAF member, our team understands the operational stress, cumulative trauma and identity questions that come with the work. We provide confidential, evidence-based therapy designed for you.
Book an AppointmentTherapy Built for First Responders & Veterans
Mindful Therapies has worked alongside Veterans, CAF members and first responders for years. Our clinicians are trained in the trauma-focused approaches considered gold-standard for operational stress injuries, PTSD and moral injury.
We're approved providers for Veterans Affairs Canada (VAC) and CAF programs, with direct billing available. Most major insurers covering first responders are also accepted, including Medavie Blue Cross.
Care is available in-person in Halifax, Dartmouth and Wolfville, and through secure online sessions across Nova Scotia.
Approaches We Use
02.
Cognitive Processing Therapy (CPT)
A structured trauma therapy proven effective for military and first responder PTSD.
03.
Prolonged Exposure (PE)
Gradual, supported exposure to trauma memories and triggers to reduce avoidance and distress.
04.
CBT & DBT
Skills for managing anxiety, anger, sleep disturbance, mood and emotion regulation.
05.
Couples & Family Support
Therapy that includes the people who carry the impact of service alongside you.
06.
Group Programs
Veteran family support groups and skills-based groups that build community and tools at the same time.
What We Treat
PTSD, operational stress injury and complex trauma.
Anxiety, depression and sleep difficulties.
Moral injury and grief.
Anger, irritability and emotion regulation.
Substance use and behaviour change.
Transition to civilian life, retirement and identity shifts.
Relationship strain and family impact.
Coverage & Direct Billing
We bill VAC and CAF directly so you can focus on the work, not the paperwork.
Most private extended health plans covering registered psychologists, social workers and counselling therapists are accepted.
What to Expect
Confidential, Respectful Care
A space that understands the culture and demands of service.
An Experienced Team
Clinicians with deep familiarity with operational trauma.
A Plan You Help Build
Goals and pace set by you, in partnership with your therapist.
In-Person or Virtual
Care that fits your shift schedule and location.
Get Started
Ready When You Are
Self-referral is welcome. We coordinate with VAC case managers and CAF programs to make starting care as straightforward as possible.
Book an AppointmentFAQ
Do you bill VAC directly?+
Yes. We're approved VAC providers and direct billing is available.
Can family members access care?+
Yes. Couples and family counselling, plus Veteran family support groups, are part of our programs.
Will my employer find out I'm in therapy?+
No. Therapy is confidential. We don't share information without your written consent.
Can I see a therapist online?+
Yes. Secure virtual sessions are available across Nova Scotia.
Start the path to better mental health
Ready to Begin?
Call us at 902-576-3576 or simply book an appointment below.
Book an Appointment