Our Services
Specialized trauma therapy tailored for those who serve
We are passionate about helping currently serving and former members of the Canadian Armed Forces, RCMP, Police Services, Firefighters, Emergency Health Services, and others through our first responder therapy services. Our trauma-informed clinicians offer psychological and psychosocial assessments, as well as evidence-based therapy to support healing, resilience, and post-traumatic growth.
Learn More About Mindful TherapiesWe provide specialized support through both clinical assessments and approved trauma-focused therapies recommended by the World Health Organization (WHO).
Our clinicians are experienced in working with military personnel and first responders and understand the unique systems and pressures that come with these roles.
Prolonged Exposure is a process of revisiting traumatic memories in a safe environment at a pace that is manageable for the client. The client and therapist work together to allow the brain-body system to acclimate and understand what the client has gone through.
Cognitive Processing Therapy addresses changes in belief systems, including the client's views of the world, others, and themselves that can result from traumatic experiences. Skills and techniques are borrowed from Cognitive Behavioural Therapy and applied specifically to trauma symptoms and beliefs.
EMDR is a non-traditional therapy in that it does not include specific talking sequentially through traumatic memories. Instead, the client and therapist work on increasing awareness of body symptoms, breathing techniques and imagery that is associated with the traumatic event. This information is processed in a safe supported environment over several sessions.
Equine Facilitated Psychotherapy (EFP) is a form of therapy that involves interacting with horses as a way to enhance psychological healing. While not meant to replace traditional therapies, it serves as a supplemental treatment that can complement evidence-based approaches like EMDR, Mindfulness-Based Interventions, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT).
At Mindful Therapies, sessions are led by Dr. Stephanie Taillefer, a registered psychologist with specialized training in equine-assisted psychotherapy.
Making the decision to begin therapy takes courage, and we want to make it as easy as possible for you to get started. Here's what you can expect from working with us:
You can self-refer at any time. No doctor's referral is required to begin therapy with us.
We offer in-person sessions in Dartmouth, Halifax, and Wolfville, as well as secure virtual therapy across Nova Scotia.
Our team includes psychologists and social workers with expertise in working with military and first responder trauma.
Whether you need short-term support, a formal diagnosis, or long-term therapy, we'll tailor your care around your goals.
Your privacy is deeply respected. We create a space where your story is heard, not judged.
Get Started
You've served others. Let us serve you.
Whether you're navigating symptoms of PTSD, burnout, or life after service, we're here to support your healing and recovery with proven, respectful care.
Appointments available within a week, no referral needed.
Learn More About Mindful TherapiesNo, a referral isn't required. You can self-refer to our therapy services at any time, we're here to help you get started easily and on your terms.
Yes. We work directly with Veterans Affairs Canada (VAC), CAF, Medavie Blue Cross, and other insurance providers to help ensure your sessions are covered when eligible. We can help you navigate your coverage and approvals to work with our therapists.
Absolutely. We provide secure, trauma-informed virtual therapy across Nova Scotia, making it accessible no matter where you're located or how you prefer to receive care.
We offer in-person therapy at our Dartmouth, Halifax, and Wolfville offices. Each location is designed to be a calm, confidential, and welcoming space for your healing journey.
Yes. Our clinicians have specific training and experience working with police officers, paramedics, firefighters, and other emergency service members. We understand the demands and impact of frontline work.
We provide three evidence-based trauma therapies: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). These are internationally recommended treatments for PTSD and operational stress injuries.
Yes. We offer both short-term, goal-focused therapy and longer-term support depending on your needs. We'll work with you to find the right fit.
Our services support a range of mental health concerns, including PTSD, anxiety, depression, moral injury, operational stress, burnout, grief, and reintegration after service.
All sessions are strictly confidential. We follow provincial and ethical standards for privacy, and your therapist will explain everything clearly during your first session. There are limitations set out by Veterans Affairs Canada regarding assessments, which will be reviewed with you prior to any service beginning.
That's completely okay. You can book a free consultation or explore our blog to learn more about what to expect. Whether you're just considering therapy or ready to begin, we're here when you're ready.
Start the path to better mental health
Call us at 902-576-3576 or simply book an appointment below.
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