Our Services

Group Therapy & DBT Skills Groups in Nova Scotia

Online, evidence-based therapy groups to grow skills and find connection. (For Veterans Only)

At Mindful Therapies, we offer group therapy programs for adults seeking support with life's challenges, personal growth, or mental health concerns. Whether you're navigating anxiety, trauma, burnout, or transition, our clinicians provide a safe, supportive space to work toward your goals.

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Group Therapy Programs That Fit Your Life

Our therapy groups are conducted online and are designed to be accessible across Nova Scotia. These structured, evidence-based programs help clients build tools that can be used long after the group ends. All sessions are led by Registered Psychologists and Clinical Social Workers with advanced training and experience in Dialectical Behaviour Therapy and trauma-informed care.

Therapy Groups Currently Offered

Dialectical Behaviour Therapy (DBT) Skills Group

DBT Skills training is a manualized, evidence-based treatment approach to help individuals change behaviours, emotions, thoughts, and interpersonal patterns associated with problems in living. These skills can help with anger, episodes of depression or anxiety, intense or chaotic relationships, impulsivity, stress, and feelings of emptiness. Modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This is the skills group only, not a complete DBT program. Length: 15 weeks · Tuesdays 9:30am–11:30am.

Cognitive Behavioural Therapy (CBT) for PTSD Group

CBT for PTSD is an evidence-based approach to reduce the frequency and severity of PTSD symptoms. Treatment includes psychoeducation, behavioural exposures, and cognitive restructuring. Core themes disrupted by trauma, including safety, trust, power/control, intimacy, and esteem, are explored. Length: 12 weeks · Thursdays 12:00pm–2:00pm.

Acceptance and Commitment Therapy (ACT) Group

ACT is an evidence-based approach that helps individuals manage difficult thoughts and feelings by accepting them, rather than trying to eliminate them, and by committing to actions that align with their values. The goal of ACT is psychological flexibility. This group can help with the transition out of the military into civilian life, learning about the self, defining values, and committed action towards those values. Ideal for those struggling with adjustment, the 'next chapter', retirement, or life transition. Length: 10 weeks + 2 monthly follow-up sessions · Tuesdays 12:00pm–2:00pm.

Internal Family Systems (IFS) Group

IFS is an evidence-based approach that helps individuals with a variety of concerns, including anxiety, depression, and trauma. IFS helps clients understand 'parts' of their personality, including protective and wounded inner parts, and helps individuals understand, heal, and integrate their parts towards their authentic self. This group is ideal for individuals currently receiving Ketamine treatment with their psychiatrist, as IFS has been found effective in unlocking blocked parts and assisting with integration into daily life. Please note this is not considered Ketamine Assisted Psychotherapy. Length: 10 weeks · Thursdays 9:30am–11:30am.

Veteran Family Support Group

We are offering a virtual support group for family members of veterans. The aim is to provide a safe, supportive, and non-judgmental space for mutual aid and discussion among participants, with the end goal of promoting self-care and capacity to support veteran family members. Topics may include self-care, healthy communication and boundary setting, increasing a sense of empowerment and family resiliency, and establishing goals to increase quality of life. Length: 6 weeks · Wednesdays 5:30pm–7:00pm.

Cognitive Behavioural Therapy for Insomnia (CBT-I) Group

CBT-I is a short-term group designed to help participants break the cycle of chronic sleep difficulties and improve overall sleep quality. Participants will learn practical tools and evidence-based strategies to manage insomnia. Length: 6 weeks · Mondays 10:00am–12:00pm.

What to Expect from Online Group Therapy

Getting support in a group setting can feel intimidating at first, but you're not alone. Our goal is to make it easy and welcoming to take that first step. Whether you're joining a DBT skills group or a support group for families, here's what you can expect from participating in our group therapy programs:

No Referral Needed

You can self-refer to any of our group programs. No doctor's note or outside referral is needed.

Convenient Virtual Format

Attend from anywhere in Nova Scotia. All groups are delivered online through secure, HIPAA-compliant video platforms.

Expert Clinicians

Our therapy groups are led by registered clinicians with advanced training in DBT, trauma recovery, and veteran/family care.

Collaborative, Skill-Focused Approach

Each program includes structured lessons, exercises, and group discussions designed to build confidence, connection, and practical life skills.

Respectful & Confidential Environment

Group participants are expected to honour the privacy of others. Our clinicians foster a respectful, supportive space where everyone is heard.

Get Started

Ready to Join a Therapy Group Program?

You've served others. Let us serve you.

We understand that mental health concerns affect not only the Veteran but their entire family and support network. As such, we have designed supports for both the member and their surrounding loved ones.

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FAQ

What is a DBT skills group?+

A DBT skills group is a structured therapy program where participants learn and practice skills from Dialectical Behaviour Therapy. These include mindfulness, emotional regulation, and interpersonal effectiveness.

Can I join a therapy group online in Nova Scotia?+

Yes, all of our therapy groups are conducted online via secure platforms, making them accessible across Nova Scotia.

Are these groups just for veterans?+

Some groups, like the DBT skills group, are designed specifically for veterans. Others, like the Veteran Family Support Group, are for spouses or loved ones. We also periodically offer other group therapy programs open to the public.

Who facilitates the group therapy sessions?+

All groups are led by licensed clinicians with training in evidence-based approaches like DBT, trauma therapy, and group facilitation.

How long do the therapy groups run?+

The DBT skills group runs for 15 weeks. Other programs vary, we'll provide you with full scheduling information before enrollment.

Is group therapy confidential?+

Yes. Group members are expected to maintain confidentiality, and our clinicians reinforce a respectful and private group environment.

How do I register or get on a waitlist?+

Contact us to register or be added to the waitlist for any of our group programs. We'll walk you through next steps and let you know when the next cohort begins.

Start the path to better mental health

Ready to Begin?

Call us at 902-576-3576 or simply book an appointment below.

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